Fish Plaki
- ref. 176
A light fresh colourful and easy to make Meditarrean formal main course or light supper
Ingredients for
servings
3 tbsp Lemon juice
2 tbsp Olive oil
1 handful(s) Parsley
2 tsp Mint
Dill To garnish
2 cloves Garlic clove(s)
1 Lemon(s) To garnish
1 Onion(s)
Pepper To season
Salt To season
Tomatoes
140 ml Water (warm)
4 White fish steaks
Method
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Measurements
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Times
Preparation
10 mins
Cooking
47 mins
Serving
1 mins
Nutritional Info
Calories
210.51 kcal
Carbohydrate
0.02 g
Energy
882.23 kJ
Protein
27.46 g
Salt
192.35 mg
Saturated Fat
1.27 g
Sugar (total)
3.36 g